I am Lidia García,

Although I suppose you already know me through social networks, I introduce myself ... my name is Lidia. Some time ago this all started as a hobby that has become my lifestyle, my job and my passion. My main goal is to get more people to choose to lead a healthy lifestyle beyond a fad that ends in 10-pound bounces and complexes.

What better than to lead by example? I decided to train despite having been practicing this sport for several years, obtaining a double master's degree in sports nutrition and dietetics, a specialization in nutritional planning and coaching as well as a course as a sports supplement technician. I want to congratulate you for wanting to go a step further in your health and your physical condition.

If you consider contacting me it is because you have the motivation to start and for me, that is already a long journey. That your mind is ready and eager for change is the most important thing to start carrying it out, attitude is everything. Seeing and feeling better gives us an exceptional quality of life. But sometimes it is difficult for us to start, because we do not know how to do it, perhaps we have already started but now we are stuck. Whatever the case, I want to help you achieve what you have proposed.